Summer in Pittsburgh brings rising risks for eye health

Summer in Pittsburgh means more time outside, but Allegheny Health Network doctors say it also means more risks for your eyes, from harsh sun to allergies and even pool water.

Sunglasses, hats recommended for sun protection

AHN ophthalmologists say many people remember sunscreen but often forget eye protection. They recommend wearing sunglasses with 100% UV protection and pairing them with a wide-brimmed hat when spending time outdoors, according to a Allegheny County announcement.

Protective eyewear is also important for yard work, home repairs and sports to prevent serious eye injuries from flying debris or fast-moving objects.

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Allergy season can irritate eyes

Pollen can cause red and itchy eyes, but rubbing them can make it worse. AHN specialists recommend seeking treatment if irritation persists rather than trying to tough it out.

Swimming in contacts is another risk. Pools, lakes and hot tubs can expose eyes to harmful microorganisms, including rare but serious infections. Contacts should be removed before swimming, according to the announcement.

Even on indoor days, heat, sun and screen time can dry out eyes. To reduce strain, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Staying hydrated and using artificial tears can also help.

Doctors advise not to ignore symptoms like persistent redness, pain or blurred vision. If something feels off, it’s best to get checked.

This story was created with the assistance of Artificial Intelligence (AI). Journalists were involved in every step of the information gathering, review, editing and publishing process. Learn more.

This article originally appeared on USA TODAY: Pittsburgh summer eye risks: UV, allergies, pool water among the many